Ever feel like your past hurts are holding you hostage? Turns out, letting go isn’t about forgetting—it’s about making peace with what happened so it stops running your life. Here’s the real tea: your brain clings to pain to protect you, but you can break the cycle. Sit with your feelings, challenge those negative stories, and practice forgiveness (for YOU, not them). Healing takes effort, not just time. What’s one step you’ll take today to lighten your emotional load? #Health #MentalHealth #LettingGo