Get this: just 10 minutes of exercise could help your body fight off bowel cancer. A new study found that even a quick cycle ride boosts proteins in your blood that mess with cancer cells and help repair DNA. The best part? You don’t need to be a gym rat—short, regular workouts might actually protect you. Pair that with more fiber and less processed meat, and you’re seriously upping your defense game! #Health #BodyHealth #HealthNews