Tried Mounjaro or Ozempic and noticed your appetite vanish? Turns out, you don’t need meds to feel full longer. A top dietitian shared 7 game-changing tips: drink water before meals, ditch the all-day snacking, load up on protein, eat fiber first, pair complex carbs with protein or healthy fats, eat mindfully (no more TV munching!), and take a quick walk after eating. These work whether you’re on GLP-1s or not! Which one are you trying first? #Fitness #nutritiontips #weightloss