Ready for a health glow-up? Experts are raving about mixing the Mediterranean diet with a super chill version of intermittent fasting. Spanish researchers found that older adults lost belly fat twice as fast and felt amazing! The trick? Eat all your fave Mediterranean foods in a 12-hour window (like 7am-7pm), then just water or black coffee after. No calorie counting, no stress—just real results. People are calling it the easiest, most sustainable way to lose weight and feel great! #Fitness #MediterraneanDiet #IntermittentFasting