You know that annual “How do I lose belly fat?” Google spiral? Turns out, trainers wish we’d stop obsessing over just the scale. The real secret? It’s not about endless crunches or starving yourself. Think: small calorie cuts, more steps (walking counts!), building meals around protein and veggies, and lifting weights a couple times a week. Oh, and sleep and stress matter way more than you think. Forget quick fixes—slow and steady wins the (abs) race! #Health #BodyHealth #FitnessTips