Dry January isn’t the only way to boost your health! Experts say there are other month-long challenges that can make a real difference—think fitness routines, plant-based eating (hello, Veganuary), better sleep, daily singing, and a mindset reset. Whether you’re moving more, eating smarter, or just getting more zzz’s, these small changes can seriously upgrade your mood, energy, and even your heart health. Which one would you try for a month? #Fitness #SelfCare #WellnessChallenge