The drop in sunlight during Colorado winters isn’t just a minor annoyance—it can seriously impact how we feel day to day. About a quarter of us notice the effects, from feeling sluggish to losing motivation. But here’s something hopeful: simple changes like getting outside for morning light, eating well, or even using a light-therapy lamp can make a real difference. Exercise stands out as a powerful tool—just showing up for a walk or workout is a win. And don’t underestimate the power of community; sharing goals and struggles with others can help us all push through the gloom. What’s your go-to strategy for staying upbeat in winter? #Health #BodyHealth #WinterWellness