Most New Year’s resolutions fizzle out by February, but there’s a smarter way to make change last in Charlotte. Therapist Logan Cohen says it’s not about willpower—it’s about making your goals fit real life. Instead of vague promises, try setting super-specific, doable goals like “walk 10 minutes after dinner.” Write them down, pair them with habits you already have, and celebrate every small win. It’s all about progress, not perfection. Anyone else feel like tiny steps are the real game-changer? Let’s hear what’s worked (or flopped) for you! #News #CharlotteNC #NewYearGoals