Jordan Kahana lost his mom and was totally stuck in his grief—until his therapist gave him a wild idea: record videos as if he’s FaceTiming her. He started sharing these raw, emotional clips online, just talking to his mom during hikes or sunsets. Not only did it help him process the pain, but millions of people connected with his vulnerability. Proof that sometimes, being open about your feelings can help you—and others—heal. #Health #BodyHealth #griefjourney