Ever notice your joints ache more when it’s cold? It’s not just in your head! Experts say winter joint pain is a real thing, especially in your hands and feet. Blame it on less movement, thicker joint fluid, lower blood flow, and even changes in air pressure. Want relief? Keep moving, layer up, use heat packs, and stay hydrated. If pain gets worse or you spot swelling, check in with a pro. Anyone else feel like the Tin Man in January? #Health #BodyHealth #WinterWellness