Turns out, hitting the gym might be just as good as therapy for fighting depression! A new review of 73 studies found that light to moderate exercise (think brisk walks or cycling) can help reduce depressive symptoms about as much as therapy or even antidepressants. Mixing up your workouts (aerobic + weights) seems to work best. But heads up: most studies only tracked people short-term, so we don’t know if the benefits last. Still, it’s a safe, accessible option for many! #Fitness #MentalHealth #Depression