Did you know Ben Napier from HGTV’s Home Town lost 95 pounds after a health scare? He had high blood pressure, a gnarly ankle injury, and even needed shoulder surgery. He switched up his whole lifestyle—think yoga, intermittent fasting, and eating from his own garden. He even gained back 20 pounds (of muscle!) after his recovery. Seriously, his transformation is next level. Who else is feeling inspired to make some healthy changes? #Fitness #BenNapier #HomeTown