Wild stat: 90% of us aren’t sleeping right, and it’s literally shaving years off our lives. A new study says just getting 7+ hours and sticking to a regular bedtime could add FOUR years to your life and cut your risk of dying early by 24%. Bonus: it could save the NHS £1.35 billion a year. Time to swap that late-night scroll for some zzz’s? #Health #BodyHealth #SleepHealth