If you’re always tired, you’re not alone—most people are dragging through the week! But experts say you can actually boost your energy with three simple moves: 1) Eat a protein-packed breakfast (think Greek yogurt, not just bacon), 2) Drink plenty of water (your body literally can’t run without it), and 3) Get some sunlight ASAP after waking up. It’s wild how much these little changes can wake you up! #Fitness #EnergyBoost #HealthyHabits