The new federal food pyramid just flipped everything we thought we knew—carbs are out, protein and whole-fat dairy are in! One of the creators of the old guidelines is calling it the 'keto cone' and says some of these changes are tough to swallow. The American Heart Association is worried about all the extra fat and salt. But let’s be real: most of us don’t follow these rules anyway… except for what’s served in school lunches! #Health #BodyHealth #NewFoodPyramid