Turns out, sleep hygiene isn’t just about clean sheets—it’s about the little things you do every day. Experts say keeping a regular bedtime, ditching screens before sleep, and only using your bed for sleep (or, you know, fun) can seriously upgrade your rest. Start small: swap your late-night scrolling for a book or switch to caffeine-free drinks at night. Tiny tweaks = better sleep and a healthier you! #Health #MentalHealth #SleepHygiene