Ever notice how some people just bounce back from anything? Turns out, it’s not magic—it’s habits. Resilient folks don’t beat themselves up, they reach out for support, guard their sleep, move their bodies, and actually embrace change. They label their emotions, celebrate tiny wins, and pause before reacting. None of this is rocket science, but it’s game-changing. Which of these 8 habits are you going to steal for yourself? I’m starting with the five-minute walk! #Health #MentalHealth #Resilience