Ever spent hours (or days) just lounging in bed, scrolling or snacking? That’s called ‘bed rotting’ and Gen Z is obsessed. But experts say too much of this trend can mess with your mental and physical health—think more depression, less motivation, and even hygiene issues. Occasional lazy days are fine, but if you’re not feeling refreshed after, it might be time to get up and move! #Health #BodyHealth #BedRotting