Wide awake at 4 a.m. and blaming menopause? You’re not alone! Hormonal changes can totally mess with your sleep, but there are ways to fight back. Experts say a calming bedtime routine, smart food choices, prepping for hot flashes, and mindfulness tricks can help you reclaim your nights. If nothing works, chat with your doc about options like HRT or therapy. Don’t let menopause steal your sleep! #Health #BodyHealth #Menopause