Trying to get stronger this year? I grilled a personal trainer/dietitian for her best muscle-building secrets and her top 4 tips are gold: 1) Strength train 2-3x a week (consistency > intensity); 2) Don’t go too heavy too soon—up your weights gradually; 3) Protein is your new BFF—get some at every meal, especially after workouts; 4) Sleep is non-negotiable for gains. Ready to get swole? #Fitness #musclebuilding #fitnesstips