Blue Monday is called the 'saddest day of the year,' but did you know it started as a marketing gimmick? While it’s not actually scientific, lots of us do feel extra blah in January. The trick isn’t to fight it—try slowing down your morning, planning something fun for Monday night, or just letting yourself feel your feelings. Sometimes, a cozy meal or a good movie is all you need to flip the script! #Health #BodyHealth #BlueMonday