Did you know nearly half of dementia cases could be avoided with just three lifestyle tweaks? Experts say regular physical exercise (think: getting out of breath a few times a week), keeping your brain challenged (not just puzzles—anything new and fun counts!), and eating a clean, veggie-packed diet can seriously lower your risk. Bonus: Better sleep and less sugar help too. Who knew brain health could be this doable? #Health #BodyHealth #BrainHealth