Ever wondered which hormone supplements are actually worth it? Dr. Alexa Davis says inositol and DIM are the real MVPs for balancing hormones, especially if you deal with PCOS or estrogen dominance. Inositol helps with cycles and mood, while DIM tackles heavy periods and PMS. But those over-the-counter estrogen/progesterone creams? Hard pass unless your doc says so. Always check with your doctor before trying anything new! #Health #BodyHealth #HormoneHealth