Turns out, you don’t need a fancy gym routine to boost your balance and avoid falls—just a few minutes a day! A doctor swears by simple moves like calf raises while your kettle boils, single-leg stands while brushing your teeth, and knee lifts as the microwave runs. Stack these mini-exercises onto your daily habits and you’ll feel steadier in no time. Who knew better balance could be this easy? #Fitness #HealthyHabits #BalanceTraining