Joe Wicks is done with the protein obsession! He says you don’t need to count every gram or live off protein bars. Instead, just cook more at home—even if it’s with frozen veggies or tinned beans. His new cookbook is all about making healthy food simple and affordable, not about chasing the latest protein-packed snack. The real flex? Knowing what’s in your food and feeling good, not just hitting some random macro target. #Fitness #JoeWicks #Protein