Ever feel like you need a spreadsheet just to get your kids to bed on time? Between after-school activities, homework, and late games, it’s a miracle if anyone’s asleep before 9. Pediatricians say sleep is non-negotiable—elementary kids need 9-13 hours! The trick? Set a real bedtime (even if you have to say no to that extra activity). Consistency is key, and no, you can’t just “catch up” on weekends. Protect their rest (and yours)! #Education #ParentingStruggles #KidsSleep