Turns out, some old-school Boomer habits are making a comeback—and honestly, we need them. Family dinners (no phones allowed), using cash to curb spending, reading real books, and actually talking face-to-face? These aren’t just nostalgia—they’re science-backed ways to boost mental health and real connection. Even fixing stuff instead of tossing it is better for your wallet and the planet. Maybe it’s time to bring back a little analog magic into our digital lives! Which one would you try first? #Health #MentalHealth #BoomerHabits