Ever wonder how some people just don’t lose it when everything’s on fire? Turns out, it’s not magic or a superpower. They’ve got a few sneaky habits: they know their stress signals, breathe like yogis, accept reality (even when it sucks), prep for worst-case scenarios, stay positive but real, lean on their people, and treat calm like a skill you can actually practice. Which one do you want to steal for yourself? #Health #MentalHealth #StayCalm