Ever wish you could get a legit workout done in just 12 minutes? This beginner-friendly routine hits every major muscle group and only needs a mat, dumbbells, and a bench (or household swaps). It’s all about supersets—pairing two moves back-to-back, then a quick rest. Think side planks, squats, rows, and presses. There’s even a warm-up and cool-down. Perfect for anyone starting out or short on time. Who knew a full-body burn could be this quick? #Fitness #FitnessHacks #BeginnerWorkout