Remember hearing 'Because I said so' growing up? Turns out, that old-school authoritarian parenting style (all rules, no warmth) left a lot of us with anxiety and low self-esteem. Experts say it’s why so many millennials and Gen Xers struggle with perfectionism and decision-making. The good news? We’re breaking the cycle with more open, gentle parenting—and yes, therapy helps! If you ever wondered why you hate making mistakes, this might be your answer. #Relationships #Parenting #MentalHealth