Ever feel like your go-to snacks are making you hungrier? Turns out, experts say some of our favorite convenience foods—like sugary cereals, pretzels, and sweet drinks—can send your blood sugar on a wild ride, leading to energy crashes and stubborn weight gain. They’re quick, but they don’t keep you full. Swap them for snacks with protein and fiber (think Greek yogurt, nuts, or a cheese stick) to keep cravings in check and your energy steady! #Health #Diet #healthtips