Turns out, fiber isn’t just for your gut—your brain loves it too! New research says loading up on fiber could sharpen your mind, slow down cognitive decline, and even lower your risk of dementia. Scientists are connecting the dots from your dinner plate to your mood and memory, all thanks to fiber’s impact on brain chemicals and inflammation. If you want your brain to age like fine wine, it might be time to pile on the oats, beans, and veggies! #Health #Diet #BrainHealth