Ever feel totally wiped after scrolling the news? Turns out, it’s not just you. Experts say we’re in a phase of ‘national trauma’—our brains and bodies react to bad news on screens like it’s happening to us IRL. That’s why you might feel exhausted, anxious, or just plain blah. Pro tip: try grounding exercises, take news breaks, and lean on your people. Protect your peace! #Health #MentalHealth #Doomscrolling