Turns out, you don’t need to overhaul your life to feel better in 2026. Experts say it’s all about those small, gentle changes: sneak extra veggies into your meals, do five minutes of deep breathing, pair your carbs with protein or healthy fats, have a backup meal for busy days, take a quick walk after eating, and (maybe hardest of all) be a little kinder to yourself. Who knew feeling healthier could be this chill? #Health #BodyHealth #HealthyHabits