Ever wonder what actually happens if you stop eating three hours before bed? Turns out, your body gets a major upgrade: better sleep, more fat burning, and less chance of waking up with acid reflux or bloating. Plus, your natural melatonin kicks in, making it easier to fall (and stay) asleep. If you’re a late-night snacker, maybe try closing the kitchen early and see how you feel in the morning! #Health #BodyHealth #SleepHacks