Hot flashes are just the start—menopause can actually shrink your brain’s grey matter, slow your reaction time, and mess with your sleep, according to a huge new study. The wild part? Hormone replacement therapy (HRT) might help slow down these changes. But even with HRT, sleep struggles are real. Basically, menopause is way more than just night sweats—your brain and mental health are along for the ride, too! #Health #BodyHealth #Menopause