If you’re glued to your desk all day, you need to try the 'open the book' stretch. An osteopath swears by it to fight the stiffness and aches from sitting too much. Just three minutes—morning and night—can help unlock your mid-back, open up your chest, and make moving (and even breathing) feel way better. Trust me, your spine will thank you! #Health #BodyHealth #WellnessTips