Ever actually read the fine print on your food labels? Turns out, those expiration dates aren’t just a suggestion—ignoring them can seriously mess with your stomach. Watch out for ingredient lists that read like a science project, sneaky added sugars, and sodium bombs hiding in your favorite snacks. And don’t fall for flashy “natural” or “low-fat” claims without checking the details. Your grocery cart (and your body) will thank you! #Health #BodyHealth #FoodSafety