Tuna and Spiced Quinoa Dinner Salad This Mediterranean-inspired power salad hits all the right notes, from briny capers and artichokes to crunchy walnuts and fresh spinach and a combination of chewy quinoa and cauliflower rice cooked with warm spices. Canned tuna is the convenient protein hero giving the salad 24 grams per serving and adding richness to every bite. It’s a healthy, high-protein one-bowl meal that still manages to feel indulgent. Plus it’s ideal for prepping ahead for meals down the road. If you’re making it in advance, dress all the ingredients together except the spinach; pack it for lunches or weeknight dinners, tossing the spinach in right before serving to keep it fresh and bright. You can also opt for