Losing 85 pounds isn’t just about diet or medication—Barbara Bouffard, a Cincinnati wife and mom, says the real game-changer was learning to manage emotional eating. With support from St. Elizabeth Weight Management Center, she tackled not just what she ate, but why she ate. The program’s three-pronged approach—doctor, dietitian, and psychologist—helped her rethink her relationship with food. GLP-1 meds curbed her hunger, but it was understanding her triggers that made the difference. Parts of the program might even be covered by insurance. How do you think mental health and emotional habits impact weight loss? #Fitness #Cincinnati #WeightLossJourney