Grinding at the gym, fasting, and living on caffeine? Your “healthy” habits might actually be spiking your cortisol and making you feel worse. Watch for these red flags: wired but tired at night, stubborn belly fat, exercise burnout, crazy cravings, brain fog, and those 3 AM wakeups. Turns out, too much of a good thing is still too much! Sometimes, the healthiest move is slowing down and letting yourself rest. Anyone else relate? Drop your cortisol chaos stories below! #Fitness #healthylifestyle #cortisol