Avoidance feels like relief, but it trains fear to stay in control. Every time you escape discomfort, you reinforce the belief that you can’t handle it. Fear shrinks when faced, not when negotiated with. Courage isn’t loud, it’s repetitive exposure. One honest step today weakens tomorrow’s anxiety. Running keeps you stuck; facing it sets you free. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #workout