In today’s world, we’re careful about what we eat , we read labels, avoid harmful ingredients, and try to nourish our bodies. But how often do we check the “ingredients” of what we feed our minds and spirits? Just like unhealthy food can weaken the body, toxic thoughts, negative conversations, and constant bad news can weaken our peace. The Bible reminds us in Proverbs 4:23: Your heart is the source. Your thoughts shape your perspective. Your perspective shapes your life.