Let's talk about something that most people don't like to hear 🧠 Have you ever lost hours on your phone scrolling through bad news without realizing it? This habit has a name: doomscrolling. Constantly consuming negative content can increase stress, affect sleep, and harm well-being—especially among young people and adolescents. Mental health is public health, too. We need to prepare our schools, families, and young people to better handle the challenge #Health #DietForKidneyHealth