Miranda Martin+Follow5 Fun Ways to Show Your Heart Some LoveTrying to keep your heart happy in 2026? Turns out, it doesn’t have to be boring! A senior cardiac nurse says mixing up your routine with walking, swimming, cycling, dance classes, and a bit of strength training can seriously boost your heart health. Bonus: these activities are great for stress and super social. The British Heart Foundation even has a Walk for Hearts challenge if you need a little extra motivation. Who’s in for a dance class or a swim this week? #Fitness #HeartHealth #ActiveLifestyle00Share
Ryan Stewart+FollowMorning Habits That Actually WorkNot a morning person? Same. But I tried these simple morning habits—like drinking water first thing, stretching before checking my phone, and getting some sunlight—and my energy and motivation to move shot up. No more guilt over skipping workouts or feeling sluggish all day. It’s all about tiny, doable changes that make being active feel way easier. Trust me, your future self will thank you for starting small! #Fitness #MorningRoutine #ActiveLifestyle20Share
