Tag Page AgingStrong

Why seniors in Farmington Hills are lifting heavy

Watching an 84-year-old deadlift 170 pounds at Greysteel in Farmington Hills really flips the script on what aging can look like. This gym isn’t about fancy machines or endless cardio—just classic barbell lifts, community, and a focus on getting stronger at any age. Members say the results go beyond muscle: they feel healthier, more independent, and even credit lifting with saving their lives. It’s not just about adding years, but making those years count. Would you or someone you know try heavy lifting later in life? Let’s talk about what keeps us strong as we age! #Fitness #AgingStrong #FarmingtonHills