Alicia Williams+FollowAre Vegans Missing Key Aminos?Turns out, not all protein is created equal—especially if you’re vegan! A New Zealand study found that while most vegans get enough total protein, only about half are hitting the mark for two crucial amino acids: lysine and leucine. These are the building blocks your body can’t make on its own. Legumes, nuts, and seeds help, but it’s a reminder that variety matters big time on a plant-based diet. Anyone else rethinking their meal prep? #VeganDiet #Nutrition #PlantBased #HealthNews #AminoAcids #Health20Share
Zachary Gutierrez+Followcould cutting isoleucine extend your life?Could eating less of one amino acid make you live longer? New research on mice shows cutting back on isoleucine could increase lifespan and healthspan. While we're far from human trials, the potential is intriguing! Imagine a dietary tweak that enhances longevity. 🐭💪#Longevity #HealthSpan #AminoAcids #Science80Share
