Tag Page AnteriorPelvicTilt

Many People Mistake Belly Fat for Anterior Pelvic Tilt A lot of people think their stomach is getting bigger when the real issue is anterior pelvic tilt (APT) — a posture imbalance where the pelvis tilts forward, the lower back over-arches, and the stomach sticks out. Even lean people can look like they have a belly because of this. Why It Happens Sitting too much Tight hip flexors Weak glutes and lower abs Lower-back tension Signs You Might Have APT Stomach pushes outward Lower back pain Tight hips Glutes feel weak “Duck posture” (butt sticks out) How to Fix It Stretch: Hip flexors Lower back Quads Strengthen: Lower abs Glutes Hamstrings Posture Tip: Gently tuck your pelvis, bring your ribs down, and keep your core lightly engaged. #BellyFat #AnteriorPelvicTilt #Fitness #trending #WeightLoss