Christian Russo+FollowHomegrown blueberries👋🏼 Fresh blueberries all day, every day! 🫐🌞 Looking for a new way to add some sweetness to your life? Why not try growing your own blueberries? 🌱 Located in Milpitas, CA 95035, USA, this spot is perfect for growing these delicious treats. Here's why you should consider adding blueberry bushes to your garden: - Blueberries are packed with antioxidants and are a great source of vitamin C. - They're easy to grow and require very little maintenance. - Blueberry bushes are also known for their beautiful foliage and can add a pop of color to your yard. Ready to start growing your own blueberries? Head to Milpitas and get started today! 🙌🏼 #Homegrown #Blueberries #Milpitas #Gardening #HealthyEating #VitaminC #Antioxidants #DIY #FreshFruit00Share
WhirlwindWarrior+FollowUnlocking the Power of Flavonoids in Every Glass of Fruit Juice 🍊🍇Flavonoids in fruit juice are often overlooked, but they’re one of the most important compounds found in natural foods. These plant-based antioxidants play a key role in supporting cellular health and reducing oxidative stress. When choosing fruit juice, I always check for 100% juice with no added sugars or fillers. The deeper the color, the richer the flavonoid content—think blueberry, pomegranate, or even tart cherry juice. It’s fascinating how processing can impact the flavonoid levels; fresh-pressed juices tend to retain more of these beneficial compounds compared to heavily processed varieties. For anyone interested in maximizing nutritional intake, it’s worth paying attention to the source and processing method of your juice. I often use fruit juice as a base for smoothies or as a natural sweetener in marinades, which helps preserve those valuable flavonoids. It’s a simple adjustment that can make a real difference in daily nutrition. #Food knowledge #antioxidants #fruitjuicefacts #nutritiontips00Share
Denise Gill+FollowTried This 7-Day No-Sugar Meal Plan Yet?Obsessed with this dietitian-created, 7-day meal plan that skips added sugar and packs in antioxidants for real weight loss results! Each day is loaded with colorful veggies, protein (hello, salmon and chickpeas), and fiber to keep you full. Think omelets, smoothies, energy bites, and salads galore. The best part? No boring meals and you can totally repeat your faves. If you’re looking to drop pounds and feel good, this plan is worth a peek! #MealPlan #WeightLoss #NoSugar #HealthyEating #Antioxidants #Health00Share
