trevormathis+FollowFinding Calm, One Minute at a TimeLately, anxiety has been a constant companion—I catch myself biting my tongue, the inside of my mouth, and struggling to focus on anything. For weeks, even sitting down to meditate felt impossible. I could barely manage 15 seconds before negative thoughts pulled me away. But today, I made it to 3 minutes. It might not sound like much, but those small steps are adding up. My next goal is 4 minutes. One breath at a time, I’m learning to find a little more peace. Have you noticed small wins in your own journey? Share your experiences below! #MindfulJourney #AnxietyHealing #MeditationPractice #SmallSteps #SpiritualGrowth #Spirituality101Share
Voice inside You+Followhow meditation changed my panic responseDay 9 of my meditation journey and I've had a BREAKTHROUGH! 🧘♀️✨ For someone with severe anxiety and panic disorder, going to the doctor alone was impossible before. Today, I drove myself to get COVID tested (nostrils violated and all) without a single panic attack! Just focused on my breath, grounded through my senses, and realized my anxious thoughts are just overprotective brain narratives. Mindfulness is literally rewiring my brain! #MeditationWorks #AnxietyHealing #MentalHealthJourney #Mindfulness #PanicRecovery120Share
